Autumn Roasted Chicken Salad with Maple-Dijon Dressing
Karri Perry|Blue Ribbon Favorites
Ingredients:
2-3 cups cooked chopped or shredded chicken (about 2 breasts) (can be rotisserie)
1 cup rinsed red grapes
1 medium sweet potato-peeled and cubed
1 cup chopped celery 2-3 ribs
1 cup chopped onion-1 med
1/2 cup toasted chopped pecans
1/2 cup dried cranberries
Salt/pepper/olive oil
Maple-Dijon Dressing
1/4 cup good Mayonnaise (I used Duke’s)
2 Tablespoons Dijon mustard
3 Tablespoons maple syrup
3 Tablespoons olive oil
1/2 tsp salt
1/2 tsp black pepper
Preheat oven to 400 degrees.
Toast pecans in oven for 6 minutes. Remove from oven and allow to cool before chopping. (Set aside)
Cut celery and onion into about 1-inch bits-it will shrink in the roasting process. Rinse and pat dry red grapes.
On a large sheet pan add the
chopped sweet potato, onion, celery, and grapes.
Sprinkle with a drizzle of olive oil and a little salt and pepper. Roast for 40-50 minutes, give a little stir after 20 minutes to get uniform browning.
On a second sheet pan, roast the chicken, add a sprinkle of salt and pepper, garlic powder, add olive oil drizzle, bake about 30 minutes or until chicken breast reaches 165 degrees.
Allow both pans to cool down.
Chop the cooled, roasted chicken into bite-sized slices or shred (directions below) In a medium bowl add the chicken, the cooled roasted grapes, celery, sweet potato, and onion, add the toasted chopped pecans and dried cranberries. Mix together.
In a small bowl stir together the mayonnaise, Dijon mustard, maple syrup, olive oil, and seasonings. (Refrigerate if making ahead)
Pour sauce over waiting chicken, grapes, celery, apple, onion, pecans, and sweet potatoes. Stir and refrigerate chicken salad until ready to serve. Serve on a croissant, a pretzel roll or add a scoop to a bed of lettuce.
Tip: use a mixer, a stand or hand mixer-to make quick work of shredding the chicken. Place cooked and cooled chicken breasts in a large bowl. Use the mixer (regular blade) to shred chicken. The longer you mix, the more fine the shred will become.
**I use baked chicken breasts for this recipe. I bake in a shallow casserole. Sprinkle with 1/4 teaspoon each of: garlic salt, smoked paprika and pepper. Drizzle each breast with 1-2 tsps of olive oil. Bake in a 400 degree oven for about 20-30 minutes or until the thickest part of the meat registers 165 degrees.
Cool before shredding with a mixer.
***If your prepared chicken ends up being more than 2 cups worth—consider doubling the dressing so the chicken salad is well coated with sauce. A dry chicken salad is never a winning dish. ;)





